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3 Step Rewind

The 3 step Rewind Process is a gentle approach derived from NLP ( Neuro Linguistic Programming).  This process can help shift challenging emotions that may arise in an individual who has experienced a challenging event or phobia.  The process is not talk therapy. Some people may wish to share their story at the beginning but it is not required.  It works by helping to separate the event from the challenging emotions.  By doing so, the memory of the event can be processed by the mind and this allows you to look to the future and your own desired outcome. 

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It usually involves 3 sessions of  60 minutes each either in person or online.

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Session 1.  Determining the desired outcome followed by a deep relaxation. 

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Session 2. Deep relaxation and rewind process

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Session 3. Review of how you are feeling, deep relaxation and repeat of the rewind process if needed. 

1 

Trauma Resolution

The 3  Step Rewind Process can be  used for any related or once off trauma including but not limited to birth, medical, infertility or breastfeeding trauma. It is also suitable if you were a witness to trauma for example for birth partners. 

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Typical signs  of trauma include

  • Flashbacks/nightmares/intrusive thoughts

  • Intense distress at any reminder of the event

  • Extreme alertness or hypervigilance

  • Overwhelming feelings of anger, sadness, guilt or shame

  • Physical sensations such as pain, sweating, nausea or trembling

  • Experiencing irritable or aggressive behavior

  • Finding it hard to concentrate, including on simple or everyday tasks

  • ​Be unable to remember details of what happened

  • Be unable to express affection

  • Use alcohol or recreational drugs to avoid memories

  • Feel emotionally numb or detached from your feelings, or from your body. This is often referred to as dissociation.

  • Feeling like you can't trust anyone

  • Feeling like nowhere is safe

  • Feeling like nobody understands

  • Blaming yourself for what happened

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2

Fast Phobia Cure

The 3 Step Rewind Process can be used for any phobias.  You do not need to know how or why the phobia started for the rewind process to work. 

Book your Rewind Session

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