Tips for Healthy Periods
Many women experience symptoms coming up to and during their period. Mild PMS symptoms/pains which do not interfere with your quality of life are fine but unfortunately too many women including me, suffer PMS, severe fatigue and/or severe pain. These symptoms are common but NOT normal and you shouldn't have to just put up with them. Some things which I recommend as part of my clinical practice and which I have found useful personally as someone who has had both fibroids and e